#Shaun t hip hop abs walmart full#
* Full Body Blast: A total-body workout that uses the Beachbody Strength Slides™ to push your fat-burn ing potential into overdrive-in just 30 minutes. * Hardcore on the Floor: Get ready to carve every single muscle in your body without ever leaving the floor! Low impact. This generates muscular endurance and metabolic changes that will totally transform your figure. * Sculpt: This workout uses varying tempos to keep your muscles under tension for different periods of time. It will not only leave you drenched-it will kick-start your metabolism as you scorch away the fat. * Drench: This endurance workout maximizes fat burning while it works every muscle in your body. * Bonus TurboFire Low HIIT 20: High-intensity workout to ignite the AfterBurn Effect to help your body keep burning calories. * Strength Intervals: Twenty-Nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk! * Core: This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back. * Buns: Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt. * Sweat: A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. * Define Upper Body: Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders. * Define Lower Body: Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body-from your glutes and hamstrings to your calves. * Align the Fundamentals: This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Chalene Johnson’s PiYo – OFFICIAL Trailer:
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